Beginner to Advanced Calisthenics Program

$10
41 ratings

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The beginner to advanced calisthenics program is perfect for those who are looking to start calisthenics but don't know how.

  • 10 week program that includes step-by-step and in-depth detail about exercises, as well as training methods.
  • This e-book is 50 pages of information
  • This program provides a complete workout plan to follow after you finish the program (at the end)
  • There's a tracking chart to measure your progress
  • Correct form and bad form are shown in exercises
  • 100+ exercises are provided with progressions and regressions
  • Equipment needed: Pullup bar, dip bar or two parallel surfaces/chairs for dips/ rows, resistance bands (optional but highly recommended if you're a beginner)
  • All of the workouts are customizable and suitable for everyone. There are exercise that are not commonly seen, as well as pictures/diagrams to help you.

No strength prerequisites, details will be provided on how to customize the routines based on your current strength level by substituting in easier/harder progression exercises

All sales are final and nonrefundable

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Program
Program will be delivered to you as a pdf via a downloadable link after purchase
Size
28.9 MB
Length
50 pages
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$10

Beginner to Advanced Calisthenics Program

41 ratings
Add to cart