Beginner to Advanced Calisthenics Program

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The beginner to advanced calisthenics program is perfect for those who are looking to start calisthenics but don't know how.

• 10 week program that includes step-by-step and in-depth detail about exercises, as well as training methods.
• This e-book is 50 pages of information
• This program provides a complete workout plan to follow after you finish the program (at the end)
• There's a tracking chart to measure your progress
• Correct form and bad form are shown in exercises
• 100+ exercises are provided with progressions and regressions
• Equipment needed: Pullup bar, dip bar or two parallel surfaces/chairs for dips/ rows, resistance bands (optional but highly recommended if you're a beginner)
• All of the workouts are customizable and suitable for everyone. There are exercise that are not commonly seen, as well as pictures/diagrams to help you.

No strength prerequisites, details will be provided on how to customize the routines based on your current strength level by substituting in easier/harder progression exercises

All sales are final and nonrefundable