The Complete bgcalisthenics workout program

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The Ultimate Bodyweight Mastery: The Complete bgcalisthenics workout program

• Bgcalisthenics program includes his split, year structure, and exercises
• With the use of bodyweight exercises, this program will help you achieve advanced skills
• This program provides 60 pages of exercises and 8 pages of warm-ups
• Program includes structured workouts for five days within a week, along with easier variations in case the skill is to difficult
• Repetitions and sets are provided with every exercise
• Strength requirements: 20 push-ups, 8 pull-ups, and 10 dips
• Equipment needed: Pullup bar, dip bar or two parallel surfaces/chairs for dips/ rows, dumbbells, and resistance bands

Program will be delivered to you as a pdf via a downloadable link after purchase

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